Technical Skills & Advanced Drills
1
The Foundations
Our training program emphasizes the importance of technical skill mastery such as ball-handling, passing, shooting & defensive skills. Players will participate in drills & exercises that improve their ball control, passing accuracy, shot creation, defensive techniques & much more.
Additional Elements:
Specialized footwork patterns
Playing with contact
Advanced ball handling
Reading defensive positioning
Post moves
And much more...
2
Game Situations
Game Rhythm
Our sessions will simulate real-game scenarios & create an environment that mirrors the intensity, pace & decision-making required during competitive play. This training approach focuses on developing players' ability to read the game, make split-second decisions & execute skills under pressure.
Additional Elements:
End-of-game situation execution
Movement off screens
Pick & Roll mastery
Mismatch defensive tactics
Floor spacing
And much more...
3
Physical/Mental Refinement
A Balanced Athlete
By prioritizing both physical and mental conditioning, players develop into well-rounded athletes capable of meeting the demands of competitive basketball, unlocking their full potential & navigating life events. IBA will help athletes develop their strength & athleticism but also preach the invaluable importance of focus, composure & mental toughness.
Additional Elements:
Endurance & VO2 Max
Explosiveness & Plyometrics
Strength & Injury Prevention
Mental game prep i.e visualization techniques
Late game mentality
And much more...